Sports Recovery Massage

You may feel firm pressure during deep tissue and trigger-point techniques, especially on tight or sore muscles. However, our therapists adjust the intensity based on your comfort level. The goal is relief—not discomfort—and most clients describe the experience as deeply soothing and restorative.

This massage is ideal for athletes, gym-goers, runners, cyclists, and anyone with daily muscle stiffness due to work or lifestyle. Even if you’re not highly active, you can benefit from improved mobility, reduced tension, and better muscle function.

Most clients feel immediate relief in muscle tightness and mobility right after the session. For ongoing stiffness or chronic tension, regular sessions help maintain long-term muscle health and improved performance.

For active individuals, once every 1–2 weeks helps maintain optimal muscle function and prevent injury. For general wellness or work-related stiffness, a session every 3–4 weeks is often enough. Our therapists can recommend a personalized plan based on your activity level and muscle condition.